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Finding a comfortable sleeping position when pregnant can be a challenge, especially when some pregnant women already struggle with insomnia. Additionally, try to lie on your left side, which helps with circulation and lets the baby gets enough nutrients and oxygen while you rest. However, avoid sleeping on your back or belly after the first trimester as it could lead to nausea and dizziness, which can endanger the baby. To learn how to safely get up from your sleeping position while you're pregnant, keep reading! This article was co-authored by Lacy Windham, MD. There are 16 references cited in this article, which can be found at the bottom of the page.