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Many experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runners. The shapes of our hips and feet, the length of our legs, our shock-absorbing spinal discs, and our ability to sweat make it possible for us to run mile after mile. So it's perhaps no surprise that running is strongly associated with a number of benefits for our bodies and brains. Many experts consider exercise to be the closest thing to a miracle drug. Since it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things. There's also a long list of psychological benefits runners gain from their sport.